You can also Notes on prices
The Habit Change Workbook | Co-Active Coaching | Taming Your Gremlin | Eat, Drink, And Be Healthy | Wellness Coaching for Lasting Lifestyle Change
How many times have you thought about starting a diet or quitting smoking without doing anything about it? Or lapsed back into bad habits after hitting a rough spot on the road to recovery?
To uncover the secret to successful personal change, three acclaimed psychologists studied more than 1,000 people who were able to positively and permanently alter their lives without psychotherapy. They discovered that change does not depend on luck or willpower. It is a process that can be successfully managed by anyone who understands how it works. Once you determine which stage of change you’re in, you can:
- create a climate where positive change can occur
- maintain motivation
- turn setbacks into progress
- make your new benefifificial habits a permanent part of your life
This groundbreaking book offers simple self-assessments, informative case histories, and concrete examples to help clarify each stage and process. Whether your goal is to start saving money, to stop drinking, or to end other self-defeating or addictive behaviors, this revolutionary program will help you implement positive personal change . . . for life.
The National Cancer Institute Found this program more than twice as effective as standard programs in helping smokers quit for 18 months.
Recency: These prices were retrieved a few seconds ago. The price comparison took about 5 seconds.
Shipping costs: The shipping cost shown by default, if you choose to display it, is the cheapest available for your destination.
Sales tax inclusion: If you set up an account with isbn.nu, live in the United States, and specify your state, you can choose to show shipping fees in price results. In this case, we include the sales tax whenever we can determine that such tax is charged by a store for delivery to your state.
Orders shipped across national borders or for countries other than the U.S.: Neither the sales price nor the shipping includes VAT, GST, customs, or other applicable taxes. Please consult the store to determine exact fees.
No warranties are made express or implied about the accuracy, timeliness, merit, or value of the information provided. Information subject to change without notice. isbn.nu is not a bookseller, just an information source.
Is information about the book missing or in error? Want to know more about where our bibliographic and pricing details come from? Report corrections and find out about isbn.nu's information sources here.