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The Beck Diet Solution Weight Loss Workbook: The 6-Week Plan to Train Your Brain to Think Like a Thin Person
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Bibliographic Detail
Publisher
Oxmoor House
Publication date
October 1, 2007
Pages
256
Binding
Paperback
Edition
1 workbook
Book category
Adult Non-Fiction
ISBN-13
9780848731915
ISBN-10
0848731913
Dimensions
0.75 by 8 by 9.25 in.
Weight
1.10 lbs.
Original list price
$16.95
Amazon.com says people who bought this book also bought:
The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good | 50 Ways to Soothe Yourself Without Food | Cognitive Behavioral Workbook for Weight Management | The Beck Diet Solution | The Complete Beck Diet for Life | The Beck Diet Solution
The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good | 50 Ways to Soothe Yourself Without Food | Cognitive Behavioral Workbook for Weight Management | The Beck Diet Solution | The Complete Beck Diet for Life | The Beck Diet Solution
Summaries and Reviews
Summary
A practical workbook based on the Beck Diet Solution introduces a six-week regimen to help readers retrain they way they think in order to help them stick with their diet, lose weight, and keep the weight off, explaining how to use the principles of cognitive therapy to eliminate negative thinking patterns and behaviors that lead to dieting failures. Original.
Editions
Paperback
The price comparison is for this edition
1 workbook edition from Oxmoor House (October 1, 2007); titled "The Beck Diet Solution Weight Loss Workbook: The 6-Week Plan to Train Your Brain to Think Like a Thin Person"
9780848731915 | details & prices | 256 pages | 8.00 × 9.25 × 0.75 in. | 1.10 lbs | List price $16.95
About: A practical workbook based on the Beck Diet Solution introduces a six-week regimen to help readers retrain they way they think in order to help them stick with their diet, lose weight, and keep the weight off, explaining how to use the principles of cognitive therapy to eliminate negative thinking patterns and behaviors that lead to dieting failures.
About: A practical workbook based on the Beck Diet Solution introduces a six-week regimen to help readers retrain they way they think in order to help them stick with their diet, lose weight, and keep the weight off, explaining how to use the principles of cognitive therapy to eliminate negative thinking patterns and behaviors that lead to dieting failures.
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