search for books and compare prices
By
Judith S. Beck and
Eliza Foss (narrator)
Price
Store
Arrives
Preparing
Shipping
Jump quickly to results on these stores:
The price is the lowest for any condition, which may be new or used; other conditions may also be available.
Jump down to see edition details for: CD/Spoken Word
Bibliographic Detail
Publisher
Blackstone Audio Inc
Publication date
April 21, 2015
Binding
CD/Spoken Word
Edition
Unabridged
Book category
Adult Non-Fiction
ISBN-13
9781504615181
ISBN-10
1504615182
Dimensions
1.25 by 6.75 by 6.25 in.
Weight
0.65 lbs.
Original list price
$59.99
Other format details
audio
Amazon.com says people who bought this book also bought:
50 Ways to Soothe Yourself Without Food | The Beck Diet Solution Weight Loss Workbook | The Complete Beck Diet for Life | The Beck Diet Solution | The Beck Diet Solution
50 Ways to Soothe Yourself Without Food | The Beck Diet Solution Weight Loss Workbook | The Complete Beck Diet for Life | The Beck Diet Solution | The Beck Diet Solution
Summaries and Reviews
Amazon.com description: Product Description: The New York Times bestselling author of The Beck Diet Solution teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior to teach readers how to think their way thin, offering practical, proven tools for escaping common diet traps for good.Most diet programs work at first. But then life happens--stress, bad habits, holidays, travel--and we revert to bad habits, and the weight comes back. In this invaluable book, Dr. Judith Beck offers the solution to break free from these common diet traps and keep the weight off for life.Dr. Beck explains that when it comes to losing weight, it's not just about what we eat. It's also about how we think. To consistently eat differently, we must learn to think differently. Diets fail us because they don't offer effective strategies for overcoming the common traps--emotional eating, social pressure, dining out--that can derail us. Now, she and her daughter, Deborah Beck Busis, share the techniques they have successfully used with thousands of clients, revealing how to overcome the thoughts and behaviors that have held us back. With The Diet Trap Solution, readers on any diet regimen can learn to identify their specific diet traps and create action plans to strengthen their "resistance muscle"--making losing weight easy, sustainable, and enjoyable.
Editions
CD/Spoken Word
The price comparison is for this edition
Unabridged edition from Blackstone Audio Inc (April 21, 2015)
9781504615181 | details & prices | 6.75 × 6.25 × 1.25 in. | 0.65 lbs | List price $59.99
About: The New York Times bestselling author of The Beck Diet Solution teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior to teach readers how to think their way thin, offering practical, proven tools for escaping common diet traps for good.
About: The New York Times bestselling author of The Beck Diet Solution teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior to teach readers how to think their way thin, offering practical, proven tools for escaping common diet traps for good.
Pricing is shown for items sent to or within the U.S., excluding shipping and tax. Please consult the store to determine exact fees. No warranties are made express or implied about the accuracy, timeliness, merit, or value of the information provided. Information subject to change without notice. isbn.nu is not a bookseller, just an information source.