The New Rules of Lifting: Six Basic Moves for Maximum Muscle http://isbn.nu/9781583332382 Outlines a scientifically based weight-lifting method that focuses on the body's natural abilities, sharing three programs for fat loss, muscle gain, and strength improvement that can be customized at home or at the gym for improved health. 35,000 first printing. Copyright 2007 Glenn Fleishman Mon, 13 Feb 2012 14:48:51 -0800 http://blogs.law.harvard.edu/tech/rss 45 <![CDATA[Bibliographic details of The New Rules of Lifting: Six Basic Moves for Maximum Muscle]]>

Outlines a scientifically based weight-lifting method that focuses on the body's natural abilities, sharing three programs for fat loss, muscle gain, and strength improvement that can be customized at home or at the gym for improved health. 35,000 first printing.

Publisher Avery Pub Group
Publication date December 29, 2005
Pages 304
Binding Hardcover
Book category Adult Non-Fiction
ISBN-13 9781583332382
ISBN-10 1583332383
Dimensions 1 by 7.75 by 9.50 in.
Weight 1.35 lbs.
Original list price $25.95
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