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The Women's Health Big Book of Exercises | 101 Ways to Work Out with Weights | The New Rules of Lifting for Women | Strength Training Exercises for Women | 101 Body-Sculpting Workouts & Nutrition Plans | 101 Fat-Burning Workouts & Diet Strategies for Women | 101 Get-Lean Workouts and Strategies | 101 Muscle-Shaping Workouts & Strategies for Women | The Women'sHealth Big Book of 15-Minute Workouts
Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to âget movingâ on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. 101 Workouts For Women provides a complete one-stop get-fit package for fitness enthusiasts.
About: Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to âget movingâ on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen.
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