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The Body Heals Itself: How Deeper Awareness of Your Muscles and Their Emotional Connection Can Help You Heal | Stretching | Anatomy and 100 Essential Stretching Exercises | The Anatomy of Stretching | Stretching Anatomy | Facilitated Stretching | Therapeutic Stretching
The stretches in this book are broken down by each body part which makes it easy to use and to find what you need in a given time. The spectrum from basic to advanced stretches are offered for the home, the office, pre and post workout, for the compromised individual and partner stretching as well. It even offers stretching routines to make it easier for you! No matter where you are on your own path to health and wellness this book can help guide you along your way.
About: - We need a way to simplify our stretching habits.
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