Product Description: A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one’s overall quality of life. Jan Chozen Bays, MD—physician and Zen teacher—has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives...read more

Product Description: The art of mindfulness can transform our struggles with food—and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr...read more

Product Description: Trust in Mind, the beloved poem that has again and again welcomed generations to the practice of Zen Buddhism, is often considered the first historical "Zen" document and remains an anchor of Zen Buddhist practice to this day. Here, scholar and commentator Mu Soeng explores the poem's importance and impact in three sections: The Dharma of Trust in Mind, The Tao of Trust in Mind, and The Chan of Trust in Mind...read more

Product Description: Jizo is an important bodhisattva or "saint" of the Mahayana Buddhist tradition. Most prominent today in Japanese Zen, Jizo is understood to be the protector of those journeying through the physical and spiritual realms. This bodhisattva is closely associated with children, believed to be their guardian before birth, throughout childhood, and after death...read more

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