Alwyn Cosgrove has written 3 work(s)
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1
Edition summary (click for prices and details):
Hardcover:
9781583334133 | Avery Pub Group, December 30, 2010, cover price $28.00 | About this edition: An expert fitness team shares their cutting-edge program for achieving stellar abs-in just three hours a week.
Paperback:
9781583334607 | 1 reprint edition (Avery Pub Group, January 3, 2012), cover price $18.00 | About this edition: An expert fitness team shares its cutting-edge program for achieving phenomenal abs-in just three hours a week.
2
Edition summary (click for prices and details):
Paperback:
9781583333389 | Avery Pub Group, December 26, 2008, cover price $18.00 | About this edition: Ten unique programs for fat loss, muscle gain, and strength improvement for beginners and elite lifters.
3
Edition summary (click for prices and details):
Hardcover:
9781583332948 | Avery Pub Group, December 27, 2007, cover price $25.95 | About this edition: Outlines a program for muscle strength and conditioning that encourages women to use heavy weights, challenges popular beliefs about how women cannot train with weights traditionally used by men, and shares a series of total body workouts that illustrate proper techniques.
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