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Cassandra E. Forsythe has written 1 work(s)
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The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
cover image for 9781583332948
Outlines a program for muscle strength and conditioning that encourages women to use heavy weights, challenges popular beliefs about how women cannot train with weights traditionally used by men, and shares a series of total body workouts that illustrate proper techniques.
By Alwyn Cosgrove (contributor), Cassandra E. Forsythe and Lou Schuler
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Hardcover:

9781583332948 | Avery Pub Group, December 27, 2007, cover price $25.95 | About this edition: Outlines a program for muscle strength and conditioning that encourages women to use heavy weights, challenges popular beliefs about how women cannot train with weights traditionally used by men, and shares a series of total body workouts that illustrate proper techniques.

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