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Cheri Huber has written 35 work(s)
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cover image for 9780991596348
Product Description: This book reveals the origin of self-hate, how self-hate works, how to identify it, and how to go beyond it. It provides examples of some of the forms self-hate takes, including taking blame but not credit, holding grudges, and trying to be perfect, and explores the many facets of self-hate, including its role in addiction, the battering cycle, and the illusion of control...read more

Paperback:

9780991596348, titled "No hay nada mal contigo: Guía De Autodisciplina Compasiva" | Keep It Simple Books, March 1, 2017, cover price $12.95 | About this edition: This book reveals the origin of self-hate, how self-hate works, how to identify it, and how to go beyond it.

cover image for 9780991596331
Product Description: Admirers of Cheri Huber’s books will enjoy seeing Zen practice through the eyes of the monks under her guidance. The same simplicity and clarity for which her teaching is known shines through the stories written by the monks. The many low-fat vegetarian recipes are organized in standard cookbook format: Main Dishes, Soups, Breads, Desserts, etc...read more

Paperback:

9780991596331 | Revised edition (Keep It Simple Books, October 1, 2016), cover price $16.95 | About this edition: Admirers of Cheri Huber’s books will enjoy seeing Zen practice through the eyes of the monks under her guidance.

cover image for 9780991596324
Product Description: Rather than explaining typical strategies for overcoming fear, this book examines how fear is an experience, how to recognize that experience as nothing more than conditioned reaction to circumstance, and how to mentor oneself into letting go of beliefs about "appropriate" responses to fear...read more
By Cheri Huber and June Shiver (illustrator)

Paperback:

9780991596324 | Revised edition (Keep It Simple Books, October 1, 2016), cover price $12.00 | About this edition: Rather than explaining typical strategies for overcoming fear, this book examines how fear is an experience, how to recognize that experience as nothing more than conditioned reaction to circumstance, and how to mentor oneself into letting go of beliefs about "appropriate" responses to fear.
9780963625519 | Keep It Simple Books, May 1, 1997, cover price $10.00

cover image for 9780991596317
Product Description: Zen techniques, from a renowned Zen teacher, to derive greater satisfaction from life   Are you making choices that are supposed to give you what you want but leave you feeling unfulfilled and disappointed? This new book is based on the Buddha’s teachings and the practice of Zen,  and breaks down the structures of this karmic process...read more

Paperback:

9780991596317 | Keep It Simple Books, November 1, 2015, cover price $14.00 | About this edition: Zen techniques, from a renowned Zen teacher, to derive greater satisfaction from life   Are you making choices that are supposed to give you what you want but leave you feeling unfulfilled and disappointed?

cover image for 9780991596300
Product Description: Structured as a daily game, this book and card deck has readers randomly choose a card and then read the corresponding pages in the book. The intention is to broaden perspective, lift spirits, and improve the quality of one’s life...read more

Paperback:

9780991596300 | Box pap/cr edition (Keep It Simple Books, September 1, 2014), cover price $32.00 | About this edition: Structured as a daily game, this book and card deck has readers randomly choose a card and then read the corresponding pages in the book.

cover image for 9780971030978
Product Description: A follow-up to the perennial bestseller There Is Nothing Wrong with You, this book gives readers the opportunity to pinpoint the practices in their lives that hinder their happiness and success and replace them with practices that will enhance their well-being...read more
By Cheri Huber and June Shiver (editor)

Paperback:

9780971030978 | Keep It Simple Books, October 1, 2010, cover price $12.00 | About this edition: A follow-up to the perennial bestseller There Is Nothing Wrong with You, this book gives readers the opportunity to pinpoint the practices in their lives that hinder their happiness and success and replace them with practices that will enhance their well-being.

Product Description: Have you ever felt swept away by the tides of your emotions-or even someone else's? If so, you're not alone. Now on Emotional Freedom, author and meditation instructor Cheri Huber offers a practical programme to help you navigate these ever-changing waters and get your life back on a steady course...read more

CD/Spoken Word:

9781591798002 | Sounds True, March 1, 2009, cover price $69.95 | About this edition: Have you ever felt swept away by the tides of your emotions-or even someone else's?

cover image for 9780971030961
Product Description: A personal account of one woman's spiritual journey, this memoir examines what happens when a talented female teacher takes the masculine assumptions of Zen practice and turns them inside out. Setting out as a young woman to learn from Asian teachers, the author met with formidable masters and struggled diligently to learn meditation...read more
By Cheri Huber (foreword by)

Paperback:

9780971030961 | 1 edition (Keep It Simple Books, September 1, 2008), cover price $13.00 | About this edition: A personal account of one woman's spiritual journey, this memoir examines what happens when a talented female teacher takes the masculine assumptions of Zen practice and turns them inside out.

cover image for 9780971030954
Product Description: Chosen for impact, clarity, and humor, these one-per-day quotations come from a wide variety of sources: Zen masters; Christian and Sufi mystics; Eastern and Western philosophers; poets ancient and modern; and living artists, writers, and comedians...read more

Paperback:

9780971030954 | Keep It Simple Books, December 30, 2007, cover price $14.00 | About this edition: Chosen for impact, clarity, and humor, these one-per-day quotations come from a wide variety of sources: Zen masters; Christian and Sufi mystics; Eastern and Western philosophers; poets ancient and modern; and living artists, writers, and comedians.

cover image for 9781590302088
Product Description: According to Zen teacher Cheri Huber, we are conditioned to think that if we were only a little better in some way, we would be happy: “Life isn't the way it should be and it's my fault!”  But, Huber says, no amount of self-punishment will ever make us happy or bring us control over life’s problems...read more

Paperback:

9781590302088 | Shambhala Pubns, March 13, 2007, cover price $14.95 | About this edition: According to Zen teacher Cheri Huber, we are conditioned to think that if we were only a little better in some way, we would be happy: “Life isn't the way it should be and it's my fault!

Outlines a process to release the blocked energies and conditioned messages that keep us from attaining our personal and professional goals, including chapters on how to be your own mentor and transforming difficult emotions into sources of strength.

CD/Spoken Word:

9781591792376 | Sounds True, March 1, 2005, cover price $69.95 | About this edition: Outlines a process to release the blocked energies and conditioned messages that keep us from attaining our personal and professional goals, including chapters on how to be your own mentor and transforming difficult emotions into sources of strength.

Cassette/Spoken Word:

9781591792369 | Unabridged edition (Sounds True, March 1, 2005), cover price $59.95

cover image for 9781401904760
Product Description: In this accessible uplifting guidebook, Cheri Huber shows us how to focus on bringing happiness into our lives. By facing things truthfully and looking at what blocks us from having, and being exactly what we want; we can free ourselves to be exactly who we want to be! She invites the reader to ask the following questions: What would I like to do, have, get or be that is different? What makes this a problem? How would I be different? What stops me from having what I want? Cheri Huber endured a great deal of unhappiness and tragedy in her early life...read more

Paperback:

9781401904760 | Hay House Pub, December 9, 2004, cover price $16.65 | About this edition: In this accessible uplifting guidebook, Cheri Huber shows us how to focus on bringing happiness into our lives.
9781561707157 | Hay House Inc, October 1, 2000, cover price $13.95 | About this edition: A Zen teacher presents a process for getting where you want to go in life.

cover image for 9780971030930
Product Description: Employing a method of discipline used for children, this Zen guide encourages parents to look inwardly and reflect on their motivations in order to respond to their child's needs from a clearer, kinder perspective. It contains meditative exercises for stressed or disgruntled parents and provides accounts of parent/child interactions...read more
By Melinda Guyol, Cheri Huber and June Shiver (illustrator)

Paperback:

9780971030930 | Revised edition (Keep It Simple Books, July 30, 2004), cover price $12.00 | About this edition: Employing a method of discipline used for children, this Zen guide encourages parents to look inwardly and reflect on their motivations in order to respond to their child's needs from a clearer, kinder perspective.

cover image for 9788475562827
Product Description: Este manual enseña a interpretar los sutiles signos del rostro y el cuerpo para lograr un mayor conocimiento de los demás y de uno mismo. El dominio del lenguaje no verbal permite adelantarse a los actos de los demás e influir sobre ellos.

Hardcover:

9788449417313 | Oceano Editorial, June 1, 2001, cover price $19.00

Paperback:

9788475562827 | Oceano Ambar, November 1, 2003, cover price $22.95 | About this edition: Este manual enseña a interpretar los sutiles signos del rostro y el cuerpo para lograr un mayor conocimiento de los demás y de uno mismo.

cover image for 9780971030916
Product Description: This book combines the psychological concept of acceptance with ancient Buddhist teachings about the chain of interdependent origination, which provides immediately usable tools for looking at how suffering happens and how to let that go...read more

Paperback:

9780971030916 | Keep It Simple Books, January 1, 2002, cover price $12.00 | About this edition: This book combines the psychological concept of acceptance with ancient Buddhist teachings about the chain of interdependent origination, which provides immediately usable tools for looking at how suffering happens and how to let that go.

A zen teacher provides advice on avoiding self-blame and learning to reach individual potential. (view table of contents)
By Cheri Huber and June Shiver (illustrator)

Paperback:

9780963625595 | Keep It Simple Books, October 1, 2001, cover price $12.00 | About this edition: A zen teacher provides advice on avoiding self-blame and learning to reach individual potential.

Learn to accept yourself

Paperback:

9780971030909 | Revised edition (Keep It Simple Books, October 1, 2001), cover price $12.00
9780963625502 | Zen Meditation Center, May 1, 1997, cover price $12.00 | About this edition: Learn to accept yourself

cover image for 9780963625588
Product Description: Suffering Is Optional: Three Keys to Freedom and Joy centers around three basic aspects of Zen practice: pay attention, believe nothing, and don’t take anything personally. As ending suffering requires that one sees how suffering happens, the book urges readers to be willing to be quiet and pay attention to the process of suffering in effort to see each moment as an opportunity to step beyond illusion into freedom...read more (view table of contents, read Amazon.com's description)

Paperback:

9780963625588 | Keep It Simple Books, November 1, 2000, cover price $12.00 | About this edition: Suffering Is Optional: Three Keys to Freedom and Joy centers around three basic aspects of Zen practice: pay attention, believe nothing, and don’t take anything personally.

cover image for 9780963078445
Product Description: Offering the unusual perspective on the softness and sweetness to be discovered in the Zen path., which has long been associated with formality and even harshness, this book includes the traditional rigor of Zen practice, but is balanced and eased with ever-growing compassion for the self and for the suffering caused by the delusion that we are separate from all that is...read more (view table of contents, read Amazon.com's description)
By Cheri Huber and Sara Jenkins (editor)

Paperback:

9780963078445 | Keep It Simple Books, October 1, 2000, cover price $12.00 | About this edition: Offering the unusual perspective on the softness and sweetness to be discovered in the Zen path.

cover image for 9780963625571
Product Description: Sex and Money is a guided journal that provides exercises to lead readers to look at their attitudes, beliefs, and struggles with sex and money, subjects often thought to be outside the realm of spiritual practice. Essays on topics such as money, control, and how art portrays sexuality are interspersed throughout the book, encouraging readers to look more deeply, not judge themselves, accept what they see, and go beyond their limitations...read more

Paperback:

9780963625571 | Keep It Simple Books, March 1, 1999, cover price $12.00 | About this edition: Sex and Money is a guided journal that provides exercises to lead readers to look at their attitudes, beliefs, and struggles with sex and money, subjects often thought to be outside the realm of spiritual practice.

These insights from many years of Zen meditation practice appeal to a wide range of spiritual traditions and explore topics such as the difference between process and content, notions of right and wrong, ending self-punishment, and taking responsibility for one's experiences. Perfect for beginning Zen students and for those interested in Buddhism in general or eastern religion, it features deep spiritual insights and playful illustrations that add warmth and approachability to the topic.

Paperback:

9780963625540 | Revised edition (Keep It Simple Books, June 1, 1998), cover price $10.00
9780961475406 | Keep It Simple Books, September 1, 1984, cover price $8.00 | About this edition: These insights from many years of Zen meditation practice appeal to a wide range of spiritual traditions and explore topics such as the difference between process and content, notions of right and wrong, ending self-punishment, and taking responsibility for one's experiences.

cover image for 9780963625557
Product Description: This self-discovery workbook contains 16 short essays interspersed with writing and drawing excercises on numerous topics, including money, body image, relationships, and career.

Paperback:

9780963625557 | Keep It Simple Books, June 1, 1998, cover price $12.00 | About this edition: This self-discovery workbook contains 16 short essays interspersed with writing and drawing excercises on numerous topics, including money, body image, relationships, and career.
9780961475413 | Keep It Simple Books, June 1, 1988, cover price $10.00 | About this edition: This self-discovery workbook contains 16 short essays interspersed with writing and drawing excercises on numerous topics, including money, body image, relationships, and career.

cover image for 9780963625526
Product Description: This guide to self-discovery through intimate relationships offers a spiritual perspective on healing childhood wounds and destructive patterns that are learned early on and later cause relationship dysfunction in adulthood.

Paperback:

9780963625526 | Keep It Simple Books, September 1, 1997, cover price $12.00 | About this edition: This guide to self-discovery through intimate relationships offers a spiritual perspective on healing childhood wounds and destructive patterns that are learned early on and later cause relationship dysfunction in adulthood.

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