Product Description: Chicken Soup for the Soul: Boost Your Brain Power! will encourage readers to maximize their brain power, no matter what their age or medical condition, with its inspiring stories and helpful medical information.Who doesn’t want to be smarter, think faster, have a better memory? This new book, full of stories from regular people who have enhanced their brain power, will help readers do just that...read more

Product Description: A research-based guide to controlling the destructive urge to gamble From Howard Shaffer, PhD, a noted expert on gambling addiction, and Harvard Health Publications comes Change Your Gambling, Change your Life, a landmark new book which explains how gambling problems are related to other underlying issues: such as anxiety, mood fluctuation, difficulty with impulse control, and substance abuse problems...read more

A straightforward, engaging, up-to-date guide to migraine and its treatment.For millions of Americans, migraine headaches are a debilitating part of every day. As top neurologists specializing in headache pain at Brigham and Women's Hospital and The Faulkner Hospital in Boston, Elizabeth Loder, MD, MPH, and Paul Rizzoli, MD, are at the forefront of new research related to migraine management and treatment. In THE MIGRAINE SOLUTION, they'll provide clear, current, reliable information to meet the unmet needs of the headache patient, while also clarifying some of the 'myths' of headache management. Along with Liz Neporent, seasoned health journalist and lifetime migraine sufferer, they will provide readers with all of the guidance they need to alleviate their migraines for good, including:- Understanding migraine triggers- Self-evaluation questionnaires and symptom-trackers - Cheat sheets, wallet cards, and migraine logs- Over-the-counter vs. prescription drug treatment- Herbal/vitamin treatment and complementary/alternative medicine- Lifestyle treatments including diet, exercise, sleep, and meditation- Emergency pain management- Special circumstances: women and children- Essential Harvard resources and FAQs

Product Description: What can you learn about success from a robot? And why shouldn't you take a test while wearing red? In The Winner's Brain, Harvard-trained brain experts Jeff Brown and Mark Fenske explore the surprising science behind motivation, focus, and extraordinary achievement--identifying eight essential "win factors"--and why the key to success really is all in your head...read more

Two well-known fitness writers pool their resources and knowledge to answer important questions about exercise, diet, health, and weight loss--240 in all--urging readers to get their facts straight before they launch into any radical weight-loss plan. Original.

A leading fitness expert introduces a series of ten simple exercise programs for women that use an innovative combination of weight training and aerobics to help women shed pounds, tone muscles, shape various parts of the body, and promote overall fitness, accompanied by advice on how to protect one's joints, variations for diverse skill levels, and motivational and nutritional tips. Original. (view table of contents)

Presents fitness advice and up-to-date information on nutrition, exercise machines, and new practices.

The third edition in this popular series, an updated guide to new weight training equipment combines weight training with other programs, preventing injury, circuit and resistance training, twenty-minute weight training routines, a new chapter on gender differences in goals and routines, tips for people training to aid specific health conditions, and more. Original.

Making fitness walking accessible to everyone, this guide to a popular American workout routine covers all the basics, from choosing the right shoes to monitoring progress. Original. (view table of contents)

An entertaining, easy-to-follow health and exercise guide presents a program for total body fitness, offering guidance on every area of the body, types of exercise, nutrition, and seventy-five proven exercises, along with tips on developing a personal fitness program. Original. 50,000 first printing.

Presents a program for total body fitness, offering guidance on types of exercise and nutrition, along with tips on developing a personal fitness program

Outlines a program of exercises for women designed to flatten the abdomen and build muscle tone

Product Description: Now, a full-body workout program, based on the phenomenally successful fitness video series Buns of Steel, is available in this easy-to-follow, completely illustrated book. Each chapter focuses on firming and strengthening a different area of the body, and exercises are arranged into 10-, 15-, and 20-minute workouts suitable for beginning, intermediate, and advanced levels...read more