Profiles a condition known as insulin resistance that contributes to such conditions as low energy, excess weight, and type-2 diabetes, outlining an eating plan that controls blood sugar and limits carbohydrates. Originally published as The Midlife Miracle Diet. Reprint.

Product Description: Have your diets stopped working for you? Do you have a chronic lack of energy? High blood pressure or cholesterol? Excess weight that won't budge? Does type 2 diabetes run in your family? Do you feel older than your age? After listening to client after client answer yes to these questions, Adele Puhn began to see that many were suffering from insulin resistance-a Metabolic Mix-Up so life affecting that it literally controls our body chemistry, fueling our cravings and starving our cells of needed nutrients...read more

Product Description: It's time to take back your health! Adele Puhn, who revolutionized weight loss with The 5 Day Miracle Diet, now brings her winning approach to overall health and nutrition. Based on Puhn's twenty years of experience as a clinical nutrition specialist, The 5 Vital Secrets for a Healthy Life offers a time-tested healing program of complementary therapies that will help you attain and maintain a strong, healthy body and a sharp, confident mind...read more

Working with body chemistry to conquer food cravings, banish hunger, and promote energy, a simple new diet plan provides a medically safe and nutritionally sound method of losing weight and keeping it off forever. Reprint.

Product Description: MAKE THE MIRACLE DIET YOUR OWN!Everyone who's read The 5-Day Miracle Diet already knows: it's the simplest, most effective diet ever, because in just five days you can adjust your blood sugar to virtually eliminate food cravings--cravings that can sabotage the most dedicated dieter...read more

Product Description: Based on the idea that weight gain is due to food cravings, this guide is designed to alter the body's biochemistry, ridding it of cravings for sugary, fatty foods. The result should be weight loss and increased energy levels.