9788472457614 | Pap/com tr edition (Karios Editorial Sa, October 1, 2011), cover price $41.95 |
About this edition: Looking to counteract the daily stress that can leave so many individuals irritable, tense, overwhelmed, and burned-out, this workbook advocates reacting to that stress not with frustration and self-criticism but with mindful, nonjudgmental awareness of the body and mind.