Product Description: Overcome the cycle of depression by building life skills for resilience, peace, and lasting joy. Featuring guided meditations by Jon-Kabat Zinn.

Product Description: If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all...read more

Product Description: This book presents an innovative eight-session program that has been clinically proven to bolster recovery from depression and prevent relapse. Developed by leading scientist-practitioners, and solidly grounded in current psychological research, the approach integrates cognitive therapy principles and practice into a mindfulness framework...read more

Product Description: Any person grieving for someone who has committed suicide copes with a question that can never be answered: Why? In this enlightening book, directed at the lay person and professional alike, a clinical psychologist draws on the latest research to explore suicide from all aspects: its history, changing sociological patterns, psychiatric and psychological factors, and moral issues...read more (view table of contents, read Amazon.com's description)

Product Description: This book responds to the explosion of interest in using the methods of experimental cognitive psychology to help understand emotional disorders, especially common anxiety and depressive disorders. It reviews recent research, focusing on how emotion affects the following: conscious and non-conscious processing, memory bias and memory deficits, attentional bias, schematic processing, judgements, thoughts and images...read more (view table of contents, read Amazon.com's description)

Product Description: 'A clear, rigorous account of cognitive behavioural methods for treating depression.' - British Journal of PsychiatryThe use of behavioural and cognitive techniques for treating depression has yielded exciting results. Cognitive Behaviour Therapy (CBT) is as effective in the short term as anti-depressant drugs and has longer-lasting effects than medication...read more

Product Description: This volume contains examples of how cognitive therapists working in varied settings with groups of adult clients have applied the cognitive model in their domain. Cognitive therapy has much broader application than the traditional area of depression; contributors illustrate the way they work by using extended case material, readers will hear the voices of the clients and empathise with both client and therapist as they seek to build a collaborative relationship...read more