Product Description: Unbelievable Results in Water Polo will help you learn how to add lean muscle mass which will increase your RMR and accelerate your metabolism. This book will also show you how to increase your RMR (resting metabolic rate) to accelerate your metabolism and help you change your body for good...read more

Product Description: This is the story of how a skinny little kid from Kenilworth in Cape Town managed to travel halfway around the world without sponsorship, and then outwit, outsmart and outperform the world’s best-paid professional athletes on a day that changed his life, and the sport of big-wave surfing, forever …Big-wave surfer Chris Bertish was the first South African to brave the monster waves of Mavericks, winning the Mavericks Big Wave Invitational surfing event in the biggest and heaviest waves ever recorded in the history of the sport...read more

Product Description: The Key to Unlimited Energy in Water Polo will show you how to add lean muscle mass in order to increase your RMR and accelerate your metabolism. If you want to make a serious change on your body and how it performs on a daily basis, you need to read this book and start applying it in your daily life...read more

Product Description: The Complete Guidebook to Exploiting Your RMR in Water Polo by Joseph Correa Nutrition is very important and what you eat will result in who you can potentially become. By adding lean muscle mass you automatically increase your RMR which can lead to improved performance with long lasting results...read more

Product Description: The Ultimate Water Polo Coach’s Nutrition Manual to RMR will teach you how to add lean muscle mass in order to increase your RMR and accelerate your metabolism. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, stronger, and more resistant...read more

Product Description: Are you looking to try stand up paddling for the first time? Have you already paddled a few times and are now looking to purchase your own stand up paddle board? Do you want to safely introduce paddle boarding to your friends and family? Are you a yoga teacher or fitness instructor wanting to teach SUP Yoga or SUP Fitness? Are you a stand up paddle board retailer or SUP rental facility? Are you a long term stand up paddle boarder and want to learn more about your paddle board and SUP gear? Are you a fitness buff wanting to enhance your exercise regime? Are you an outdoor enthusiast looking for an easy year round activity? Are you an athlete looking to cross train? If you answered yes to any of the above, then this book is the answer to all your questions...read more

Product Description: The Unstoppable Water Polo Player: The Workout Program That Uses Cross Fit Training and Improved Nutrition to Boost Your Water Polo Potential This book will help you develop faster and stronger muscles in a short period of time. Three different intensity levels are provided in the form of calendars: NORMAL, ALTERNATE NORMAL, and LIGHT...read more

Product Description: Wish you could catch more waves when you go surfing? Wish you could surf for 90 minutes or more each session? Wish you could improve the power of your manoeuvres and really throw some spray? The Surf Girl Guide To Surf Fitness is a new book aimed at girl surfers of all ages and abilities, from beginner to pro...read more

Product Description: Fahren Sie die Elbe flussabwärts. Die mittlere Fließgeschwindigkeit der Elbe beträgt 3 bis 5 km/h. Wenn Sie mit einem Paddelboot fahren, so planen Sie eine tägliche Strecke von etwa 50 km pro Tag ein. Lassen Sie sich von der herrlichen Landschaft und der vielfältigen Tierwelt verzaubern...read more