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Tables of Contents for Changing for Good
Chapter/Section Title
Page #
Page Count
Introduction: A Scientific Revolution
13
8
PART ONE: THE SCIENCE
How You Change
21
15
The Transtheoretical Approach
The Processes of Change
When You Change
36
15
The Stages of Change
The Spiral Model of Change
Making Changes
51
22
Learning from Self-Changers
Integrative Conclusions
Knowing Your Stage
PART TWO: THE APPLICATIONS
Precontemplation---Resisting Change
73
36
The Attitudes of Precontemplators
The Defenses of Precontemplators
Helping Precontemplators
Conciousness-Raising
Helping Relationships During Precontemplation
Social Liberation
George's Increased Consciousness
Contemplation---Change on the Horizon
109
36
The Fourth Process: Emotional Arousal
The Return to Consciousness
George's Changing Self-Image
The Fifth Process: Self-Reevaluation
Gail, the Diet Expert
Helping Relationships During Contemplation
Preparation---Getting Ready
145
27
Continuing Self-Reevaluation
The Sixth Process: Commitment
Gail Prepares
Helping Relationships During Preparation
The Principles of Progress
Action---Time to Move
172
30
The Seventh Process: Countering
The Eighth Process: Environment Control
The Ninth Process: Reward
Helping Relationships During Action
Gail Takes Action
Maintenance---Staying There
202
18
A Strategy for Success
Processes for Maintaining Change
Self-Efficacy---A Measure of Success
Helping Relationships During Maintenance
Recycling---Learning from Relapse
220
21
The Ten Lessons of Relapse
Seeking Professional Help
Where to Seek Help
A Changer's Manual
241
33
Smoking---The Number One Health Problem
Alcohol---Precontemplative Hell
Distress---The Fever of Mental Health
Termination---Exiting the Cycle of Change
274
7
Defining Termination for Your Problem
Appendix A Foolish Freedom
281
6
Appendix B A New Paradigm
287
3
Bibliography
290
4
Index
294