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Tables of Contents for Fitness for Travelers
Chapter/Section Title
Page #
Page Count
About the Authors
ix
Acknowledgments
xiii
Introduction
1
4
Part I: Adopting the Road Workout Mindset
5
54
Roadblocks: Overcoming the Top Five Travel Workout Obstacles
7
12
Fitting Fitness into Your Suitcase
19
7
Finding Gyms, Trails, and Pools on the Road
26
16
Eating on the Fly
42
17
Part II: Maintaining Your Cardio Fitness
59
32
Cardio 101 for the Traveler
61
11
Back to P.E.: Jumping Rope, Climbing Stairs and Good Ol' Calisthenics
72
9
Swimming Laps - and What to Do When the Pool Is Too Small
81
10
Part III: Staying Strong on the Road
91
66
A Traveler's Strength-Training Guide
93
7
Demystifying the Hotel Multi-Gym
100
14
Dumbbell Routines for Any Occasion
114
16
Band on the Run: A Quick Tubing Workout
130
11
The Last Resort: Strength Training Without Equipment
141
16
Part IV: Stretching and De-Stressing
157
20
Essential Stretches for the Fit Traveler
159
9
Yoga You Can Take Anywhere
168
9
Final Thoughts
174
3
Appendixes
177
Travel Workout Log
179
Index of Exercises
189
Useful Web Sites for the Fit Traveler
190