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Tables of Contents for Boot Camp
Chapter/Section Title
Page #
Page Count
Introduction
11
4
Chapter One. WHAT'S IN IT FOR YOU?
15
8
Chapter Two. REPORT FOR DUTY, FAT ASS
23
14
Chapter Three. THE CHOW HALL: Don't Eat Without Thinking
37
16
Chapter Four. GET IN STEP, RICKY RECRUIT
53
14
Chapter Five. SPREAD 'EM
67
14
Chapter Six. MOVE YOUR BUTT
81
20
Chapter Seven. DO IT ANYWHERE
101
10
Chapter Eight. REVEILLE!
111
32
Chapter Nine. THE HUMP
143
18
Chapter Ten. READY FOR A STRIPE
161
12
Chapter Eleven. WHAT NOW, SARGE?
173
8
A Note to Mom
181
2
Definitions of Boot Camp Words and Other Important Fitness Terms
183
8
Appendix A: Body Composition Tables for Male and Female Recruits
191
6
Appendix B: Oxygen Consumption Formula
197
2
Appendix C: Norms for Trunk Flexibility Test (Men and Women)
199
2
Appendix D: World Wide Web Resources
201
2
Index
203