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Tables of Contents for Diets Designed for Athletes
Chapter/Section Title
Page #
Page Count
Acknowledgments
vi
Introduction
viii
Using Performance-Enhancing Foods
1
16
Eating for Energy
17
22
Aiding Recovery
39
32
Supplementing for Strength
71
24
Adding Endurance
95
12
Gaining or Cutting Weight
107
36
Handling Extreme Conditions
143
16
Fueling to Suit Your Age
159
18
Refueling During Competition
177
12
Recharging and Replenishing
189
16
Appendix
205
4
Glossary
209
4
Selected Resources
213
1
References
214
2
Index
216
5
About the Author
221