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Tables of Contents for There Is Nothing Wrong With You
Chapter/Section Title
Page #
Page Count
Surviving Childhood: Establishing A Strong, Early Foundation for Self-Hate
2
7
A Conversation with Teens
9
7
My Survival System Is Killing Me!
16
4
Self-Hate Is A Process
20
6
A Scam Self-Hate Loves to Run
26
5
Some of the Forms Self-Hate Takes
31
4
Some Voices and Gestures and Actions of Self-Hate
35
2
The Voices
37
2
Self-Hate Has Many Voices
39
4
Where Self-Hate Comes From
43
1
Socialization and Subpersonalities
44
7
Why Am I So Needy?
51
3
Conversation with Teens, Continued
54
6
Self-Hate Accounting: The ``Insufficient Funds'' Rule
60
9
Conversation with Teens, Continued
69
4
Constructive Criticism: Not Required
73
2
Common Wisdom that Supports Self-hate
75
1
Conflicting Beliefs that maintain self-hate
76
1
Conversation with Teens, Continued
77
2
Self-Evaluation: Another Unhelpful Idea
79
1
Conversation with Teens, continued
80
1
Investing in Misery
81
2
Self-Hate Accounting System
83
3
Self-Hate and The Battring Cycle
86
8
Unconditional Love
94
2
Conversation with Teens, Continued
96
2
Enjoy It All
98
4
Advantages of Ending Self-Hate
102
4
Nothing to Do
106
4
Gratitude
110
2
Self-Hate's Greatest Talent
112
6
Self-Hate and Addiction
118
8
Self-Hate is like quicksand
126
1
Compassion, No Matter What
127
3
Willingness Is the Key
130
5
The Voices: Listen, but Don't Believe
135
2
Learn to Be Present
137
3
The Most Frightening Thing in the World
140
1
Self-Hate: Everyone's Doing It!
141
3
What Is the Path?
144
6
Horrible Things (and I do mean horrible)
150
2
I Maintain My Identity
152
5
Conversation with Teens, Continued
157
3
It's No Wonder We Feel Inadequate
160
1
The Worst Thing That Could Happen
161
2
It is really quite miraculous
163
3
Nice and Polite
166
1
Fake It `Til You Make It
167
2
Stay with the Breath
169
2
Conversation with Teens, Continued
171
1
It's Okay to Feel Afraid?
172
6
It May Be True...
178
5
But I Could Make A Mistake!
183
7
A Definition of Suffering
190
2
Self-Hate and the Illusion of Control
192
10
Meditation Will Take Care of It
202
3
Beginning to Wake Up
205
1
A Solid Program for Ending Suffering
206
3
Who's Afraid of Me? I'm Afraid of Me!
209
5
Almost nobody wants to grow up
214
4
Two Old Zen Stories
218
6
You Can Have It All
224
2
Take Responsibility Today
226
6
We Have a Choice
232
1
Compassion, No Matter What
233
2
The Movements of the Mind
235
1
Miracles
236
1
Jesus said
237
2
Some Tools and Techniques
239
4
Compassionate Communication
243