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Joining the Thin Club
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Paperback
1 edition from Three Rivers Pr (July 24, 2007); titled "Joining the Thin Club: Tips for Toning Your Mind After You've Trimmed Your Body"
9780307341464 | details & prices | 289 pages | 5.25 × 8.00 × 0.75 in. | 0.50 lbs | List price $13.95
About: Bringing together personal experience with professional expertise, a practical guide offers helpful advice for those who have successfully lost weight and who want to keep it off forever, with tips on how to deal with the resulting physical and emotional challenges, avoid yo-yo dieting, cope with emotional eating, deal with others' reactions, and maintain a new eating style and activity levels.
About: Bringing together personal experience with professional expertise, a practical guide offers helpful advice for those who have successfully lost weight and who want to keep it off forever, with tips on how to deal with the resulting physical and emotional challenges, avoid yo-yo dieting, cope with emotional eating, deal with others' reactions, and maintain a new eating style and activity levels.