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Mindfulness: An Eight-week Program for Finding Peace in a Frantic World
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Hardcover
from Rodale Pr (October 25, 2011)
9781609611989 | details & prices | 276 pages | 6.25 × 6.25 × 1.25 in. | 1.18 lbs | List price $24.99
About: MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion.
About: MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion.