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The Mindfulness Breakthrough: The Revolutionary Approach to Dealing With Stress, Anxiety and Depression
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Paperback
from Watkins Pub Ltd (May 1, 2012)
9781780281070 | details & prices | 184 pages | 6.50 × 9.25 × 0.75 in. | 0.98 lbs | List price $14.95
About: Inspired by Eastern meditative practices, mindfulness is a powerful holistic approach to overcoming stress and achieving emotional balance.
About: Inspired by Eastern meditative practices, mindfulness is a powerful holistic approach to overcoming stress and achieving emotional balance.