Copyright ©1998-2010 Glenn Fleishman. Send in your comments. Bibliographic information on isbn.nu licensed from Baker & Taylor. Contact them for corrections and licensing, or read more about our data.
Mindfulness para reducir el estres / The Mindfulness-Based Stress Reduction Workbook: Una guia practica / a Practical Guide
Descriptions of each edition are found in brief where available. Click details & prices to get more information on a book or to find the best prices for the title.
Paperback
Pap/com tr edition from Karios Editorial Sa (October 1, 2011)
9788472457614 | details & prices | 271 pages | 7.50 × 9.75 × 0.75 in. | 1.32 lbs | List price $41.95
About: Looking to counteract the daily stress that can leave so many individuals irritable, tense, overwhelmed, and burned-out, this workbook advocates reacting to that stress not with frustration and self-criticism but with mindful, nonjudgmental awareness of the body and mind.
About: Looking to counteract the daily stress that can leave so many individuals irritable, tense, overwhelmed, and burned-out, this workbook advocates reacting to that stress not with frustration and self-criticism but with mindful, nonjudgmental awareness of the body and mind.