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Tibetan Relaxation: Kum Nye Massage and Movement
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Paperback
from Thorsons Pub (May 1, 2003)
9780007662388 | details & prices | 144 pages | 9.00 × 10.75 × 0.50 in. | 1.50 lbs | List price $19.95
About: Presents more than seventy exercises--from deep stretching and sitting postures, to breathing techniques and body self-massage--adapted for Western lifestyles from the Tibetan yogic practice of Kum Nye.
About: Presents more than seventy exercises--from deep stretching and sitting postures, to breathing techniques and body self-massage--adapted for Western lifestyles from the Tibetan yogic practice of Kum Nye.