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Walking Your Blues Away: How to Heal the Mind and Create Emotional Well-being
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Paperback
from Park Street Pr (October 19, 2006)
9781594771446 | details & prices | 102 pages | 6.00 × 9.00 × 0.50 in. | 0.45 lbs | List price $12.95
About: A new approach to using walking to heal emotional trauma and bring forth optimal mental functioning • Explores why and how we carry emotional wounds, and how they can be healed and resolved • Shows how walking stimulates both sides of the brain to promote and restore mental health • Provides simple, yet potent, mental exercises to use while walking Our bodies usually heal rapidly from an illness, injury, or wound.
About: A new approach to using walking to heal emotional trauma and bring forth optimal mental functioning • Explores why and how we carry emotional wounds, and how they can be healed and resolved • Shows how walking stimulates both sides of the brain to promote and restore mental health • Provides simple, yet potent, mental exercises to use while walking Our bodies usually heal rapidly from an illness, injury, or wound.