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Good Food Vs. Bad Food
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Bibliographic Detail
Publisher
Berkley Pub Group
Publication date
December 26, 2006
Pages
373
Binding
Paperback
Book category
Adult Non-Fiction
ISBN-13
9780425213599
ISBN-10
0425213595
Dimensions
1 by 6 by 9.25 in.
Weight
0.86 lbs.
Availability§
Out of Print
Original list price
$14.00
§As reported by publisher
Summaries and Reviews
Summary
Combines the complete texts of Good Carbs vs. Bad Carbs and Good Fat vs. Bad Fat, identifying links between unhealthy foods and a range of illnesses while providing discussions on the potential health benefits of fiber and omega-3 fatty acids. By the author of The Biggest Losers. Original. 30,000 first printing.
Amazon.com description: Product Description: Twice the healthy advice in this two-in-one volume.
Carbohydrates and fats are the banes of nutrition. Diet trend after diet trend advises us to cut them from our meals, but fails to inform us that certain carbs and fats are crucial to physical and mental health and help to prevent cancer, heart disease, and unwanted weight gain.
Good Food vs. Bad Food reveals the differences between healthy and unhealthy carbs and fats- as well as the foods to eat and to avoid.
Includes:
- The best sources of good carbohydrates
- The different kinds of fat and how they affect the body
- Why the body functions better on glucose from carbs, rather than proteins
- The pros and cons of fat substitutes
- How a high-fiber diet combats disease and obesity
- The healing power of Omega-3 fatty acids
- The effects good carbs have on the mind
- The 25 Super Carbs
Carbohydrates and fats are the banes of nutrition. Diet trend after diet trend advises us to cut them from our meals, but fails to inform us that certain carbs and fats are crucial to physical and mental health and help to prevent cancer, heart disease, and unwanted weight gain.
Good Food vs. Bad Food reveals the differences between healthy and unhealthy carbs and fats- as well as the foods to eat and to avoid.
Includes:
- The best sources of good carbohydrates
- The different kinds of fat and how they affect the body
- Why the body functions better on glucose from carbs, rather than proteins
- The pros and cons of fat substitutes
- How a high-fiber diet combats disease and obesity
- The healing power of Omega-3 fatty acids
- The effects good carbs have on the mind
- The 25 Super Carbs
Editions
Paperback
The price comparison is for this edition
from Berkley Pub Group (December 26, 2006)
9780425213599 | details & prices | 373 pages | 6.00 × 9.25 × 1.00 in. | 0.86 lbs | List price $14.00
About: Combines the complete texts of Good Carbs vs.
About: Combines the complete texts of Good Carbs vs.
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