Amazon.com description: Product Description: This book is not about trying to be nicer and more loving. It is about the down-to-earth practicalities of exploring the feelings, attitudes, beliefs and past experiences which shape us and block our capacity to love. It is about discovering that without loving ourself there is nothing to give to others. The source of love and wisdom lies deep within. Readers are not left wondering how to put these principles into practice. The book includes some simple exercises and suggests several practical steps that readers can take to bring more love into their lives. It also introduces its already published companion workbook "Bringing More Love into Your Life: The Choice is Yours", an in-depth, step-by-step course which presents more than 125 exercises, many derived from psychosynthesis, a holistic approach to human development. This book presents edited excerpts of principles and techniques from this workbook.