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The Calming Collection-The Weight is Over:Hypnosis/Meditation for Lasting Weight Loss**Guided Meditation and Hypnosis CD | The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good | Self-Therapy: A Step-By-Step Guide to Creating Wholeness and Healing Your Inner Child Using IFS, A New, Cutting-Edge Psychotherapy, 2nd Edition | The Diet Trap Solution | Cognitive Behavioral Workbook for Weight Management | Change Your Brain, Change Your Life | The Diet Trap Solution | The Beck Diet Solution Weight Loss Workbook | Eating Well After Weight Loss Surgery
The Beck Diet Solution is the first book that teaches dieters how to apply the proven benefits of Cognitive Therapy to dieting and weight loss: how to think differently, change your eating behavior, and lose weight permanently. In fact, Cognitive Therapy is the only psychological method shown to help dieters keep off excess weight once they lose it.
The Beck Diet Solution will change the way you think about eating and weight lossâforever!
Written by world-renown expert Cognitive Therapist Dr. Judith S. Beck, the Beck Diet Solution is a remarkable six-week program that gives you all the tools you need to "train your brain to think like a thin person." This breakthrough approachâwhich works with any nutritional diet planâshows you how to make the kinds of positive, long-term thinking and behavioral changes necessary to lose weight and to maintain your weight loss, not just for the short run but for the rest of your life!
Simply put, the Beck Diet Solution teaches you the skills you need to diet successfully and to keep excess weight offâpermanently.
You will discover Dr. Beck's strategies for ensuring long-term weight lossâbased on over 20 years of successfully coaching dieters in her practiceâincluding ways to:
* Learn to stick to any diet.
* Make cravings go awayâfast!
* Resist tempting foods.
* Deal with "trigger" eating situations.
* Say, "No, thank you," to food pushers.
* Put an end to emotional eating.
* Conquer every excuse to overeat.
* Find time to exercise.
* Lose excess weight and keep it off for a lifetime!
Give yourself the mental and emotional foundation you need to succeed with The Beck Diet Solution.
About: Presents a six-week program to help readers stick with their diet, lose weight, and keep the weight off, explaining how to use the principles of cognitive therapy to eliminate negative thinking patterns and behaviors that lead to dieting failures.
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