Amazon.com description: Product Description: "STRESS FIRST AID" ... is a small (but highly valuable) collection of ways to alleviate your anxieties and stress. Too much stress can kill you or make you very sick. This little book offers easy ways to de-stress. WITH A DASH OF COMEDY...and a dab of satirical politics -- added to a pinch of wisdom -- the author offers the recipe which helps us to find ways to laugh and to lift the load of too much stress and worry. BECAUSE ONE OF THE BIGGEST STRESSORS THESE DAYS...IS THE THREAT OF MONSTER TORNADOES, HURRICANES AND OTHER EXTREME WEATHER --- THIS BOOK ALSO CONTAINS INFO ABOUT SURVIVING WEATHER DISASTERS. The author shows us how we can learn to lighten up our mood with humor, verses, and "words of wisdom" -- and natural remedies ...to help us deal with our problems and challenges. In these difficult times...we all are subjected to a huge amounts of stress and tension. How can we get some relief? A WAKE UP CALL for us to learn from ancient wisdom ways to help heal and save our planet.