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By
Keri Gans
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Bibliographic Detail
Publisher
Pocket Books
Publication date
December 27, 2011
Pages
310
Binding
Paperback
Edition
Reprint
Book category
Adult Non-Fiction
ISBN-13
9781451608908
ISBN-10
145160890X
Dimensions
1 by 4 by 6.75 in.
Weight
0.34 lbs.
Availability§
Publisher Out of Stock Indefinitely
Original list price
$7.99
Subjects
§As reported by publisher
Amazon.com says people who bought this book also bought:
Get Real and Stop Dieting! | 52 Small Changes
Get Real and Stop Dieting! | 52 Small Changes
Summaries and Reviews
Amazon.com description: Product Description: THE ONLY âDIETâ PLAN YOU WILL EVER NEED!
No deprivation, no struggles.
Just ten small changes that will transform your life.
Keri Gans, spokesperson for the American Dietetic Association, shares her simple plan for weight-loss success that lasts a lifetime. The Small Change Diet isnât about creating unrealistic, unsustainable rulesâlike counting calories, restricting choices, or eliminating entire food groups. Itâs about turning smart habits into second nature.
When it comes to achieving healthy, continued weight loss, the smallest adjustments often make the biggest impact. The key is mastering one new habit before expecting yourself to tackle another. Keri breaks each of the planâs ten easy steps into even smaller, more manageable solutions. The best part is that you decide what to focus on and when youâre ready to move on. Take your time! Once youâve made all ten changes, youâll be healthier and thinnerâfor good!
No deprivation, no struggles.
Just ten small changes that will transform your life.
Keri Gans, spokesperson for the American Dietetic Association, shares her simple plan for weight-loss success that lasts a lifetime. The Small Change Diet isnât about creating unrealistic, unsustainable rulesâlike counting calories, restricting choices, or eliminating entire food groups. Itâs about turning smart habits into second nature.
When it comes to achieving healthy, continued weight loss, the smallest adjustments often make the biggest impact. The key is mastering one new habit before expecting yourself to tackle another. Keri breaks each of the planâs ten easy steps into even smaller, more manageable solutions. The best part is that you decide what to focus on and when youâre ready to move on. Take your time! Once youâve made all ten changes, youâll be healthier and thinnerâfor good!
Editions
Paperback
The price comparison is for this edition
Reprint edition from Pocket Books (December 27, 2011)
9781451608908 | details & prices | 310 pages | 4.00 × 6.75 × 1.00 in. | 0.34 lbs | List price $7.99
About: THE ONLY âDIETâ PLAN YOU WILL EVER NEED!
About: THE ONLY âDIETâ PLAN YOU WILL EVER NEED!
1 edition from Gallery Books (March 15, 2011)
9781451608885 | details & prices | 214 pages | 6.00 × 9.00 × 0.75 in. | 0.50 lbs | List price $15.99
Miscellaneous
from Simon & Schuster (March 15, 2011)
9781451608939 | details & prices | 256 pages | List price $9.99
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