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Full-Filled: The 6-Week Weight Loss Plan for Changing Your Relationship With Food--and Your Life--from the Inside Out
By
Samantha Rose (contributor) and
Renee Stephens
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Bibliographic Detail
Publisher
Atria Books
Publication date
December 27, 2011
Pages
307
Binding
Hardcover
Book category
Adult Non-Fiction
ISBN-13
9781451641219
ISBN-10
1451641214
Dimensions
1 by 6.50 by 9.25 in.
Weight
1 lbs.
Availability§
Publisher Out of Stock Indefinitely
Original list price
$26.99
Subjects
§As reported by publisher
Amazon.com says people who bought this book also bought:
The Food Is a Lie: the Truth Is Within | Visualization for Weight Loss | The Tapping Solution for Weight Loss & Body Confidence
The Food Is a Lie: the Truth Is Within | Visualization for Weight Loss | The Tapping Solution for Weight Loss & Body Confidence
Summaries and Reviews
Amazon.com description: Product Description: Through her Inside Out Weight Loss program and seminars, along with podcasts downloaded more than 3 million times, Renée Stephens has helped countless people free themselves from emotional eating to achieve the body and life theyâve always desired. Now, in her first book, she shares the breakthrough lessons of her popular work and develops them into a complete, step-by-step program: Full-Filled: The 6-Week Weight- Loss Plan for Changing Your Relationship with Foodâand Your Lifeâfrom the Inside Out.
With Full-Filled, you will gain freedom from dieting as you use some of the worldâs most advanced mind and behavior-changing techniques. An intuitive and easy weight-loss program, Full-Filled will open the door to bigger transformations in your life. Not only will you drop excess physical pounds with Renéeâs expert guidance, you will get to the root of why you eat and you will lose your spiritual weightâby identifying why you eat the way you do and finding better ways to satisfy your true hunger without food.
A former food addict, Stephens is a leading weight-loss coach who works with women and men who have spent years trying to free themselves from their weight struggle and to regain control of their lives. Women, Food and God led millions to spiritual insights; Full- Filled turns those insights into practical steps in an easy-to-follow program that will permanently change how you think about and behave around food.
The Full-Filled program will identify and heal your underlying food issues and provide you with the specific tools to create new habits that will make you slim and healthy for a lifetime. This isnât about what foods you should and shouldnât eat (although Renée does share some of her favorite recipes to make weight loss happen faster and easier). Filled with personal success stories and a whole bag of transformative tips and tricks, Full- Filled will set you up for significant weight loss and provide the no-fail techniques for keeping the pounds off permanently.
With Full-Filled, you will gain freedom from dieting as you use some of the worldâs most advanced mind and behavior-changing techniques. An intuitive and easy weight-loss program, Full-Filled will open the door to bigger transformations in your life. Not only will you drop excess physical pounds with Renéeâs expert guidance, you will get to the root of why you eat and you will lose your spiritual weightâby identifying why you eat the way you do and finding better ways to satisfy your true hunger without food.
A former food addict, Stephens is a leading weight-loss coach who works with women and men who have spent years trying to free themselves from their weight struggle and to regain control of their lives. Women, Food and God led millions to spiritual insights; Full- Filled turns those insights into practical steps in an easy-to-follow program that will permanently change how you think about and behave around food.
The Full-Filled program will identify and heal your underlying food issues and provide you with the specific tools to create new habits that will make you slim and healthy for a lifetime. This isnât about what foods you should and shouldnât eat (although Renée does share some of her favorite recipes to make weight loss happen faster and easier). Filled with personal success stories and a whole bag of transformative tips and tricks, Full- Filled will set you up for significant weight loss and provide the no-fail techniques for keeping the pounds off permanently.
Editions
Hardcover
The price comparison is for this edition
from Atria Books (December 27, 2011); titled "Full-Filled: The 6-Week Weight Loss Plan for Changing Your Relationship With Food--and Your Life--from the Inside Out"
9781451641219 | details & prices | 307 pages | 6.50 × 9.25 × 1.00 in. | 1.04 lbs | List price $26.99
About: Through her Inside Out Weight Loss program and seminars, along with podcasts downloaded more than 3 million times, Renée Stephens has helped countless people free themselves from emotional eating to achieve the body and life theyâve always desired.
About: Through her Inside Out Weight Loss program and seminars, along with podcasts downloaded more than 3 million times, Renée Stephens has helped countless people free themselves from emotional eating to achieve the body and life theyâve always desired.
Paperback
from Atria Books (October 18, 2014); titled "Full-Filled: The 6-Week Weight Loss Plan for Changing Your Relationship with Food--and Your Life--from the Inside Out"
9781451641226 | details & prices | 307 pages | 6.00 × 9.00 × 1.00 in. | 0.80 lbs | List price $19.99
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