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Thin from Within
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Jump down to see edition details for: CD/Spoken Word
Bibliographic Detail
Publisher
Blackstone Audio Inc
Publication date
December 6, 2016
Binding
CD/Spoken Word
Edition
Mp3 una
Book category
Adult Non-Fiction
ISBN-13
9781469004327
ISBN-10
1469004321
Dimensions
0 by 5.10 by 5.68 in.
Original list price
$29.99
Other format details
audio
Summaries and Reviews
Amazon.com description: Product Description: [*Read by the author - Joseph J. Luciani, PhD]
Tired of endless dieting? Not getting results that last? It's time to change your relationship to food and change the way you look -- for life!
Thin from Within explores the emotional triggers and ingrained behaviors driving overindulgence. It offers you powerful cognitive tools that will retrain your brain, along with simple self-coaching techniques proven to break self-sabotaging cravings, compulsions, and emotional eating. These strategies will turn healthy eating into an effortless process of ongoing weight mastery.
Thin from Within will make it easier than you ever imagined for you to lose those extra pounds for good.
Tired of endless dieting? Not getting results that last? It's time to change your relationship to food and change the way you look -- for life!
Thin from Within explores the emotional triggers and ingrained behaviors driving overindulgence. It offers you powerful cognitive tools that will retrain your brain, along with simple self-coaching techniques proven to break self-sabotaging cravings, compulsions, and emotional eating. These strategies will turn healthy eating into an effortless process of ongoing weight mastery.
Thin from Within will make it easier than you ever imagined for you to lose those extra pounds for good.
Editions
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