Amazon.com description: Product Description: The Paleo Life: Heal Your Body, Change your life Human body was not designed to consume processed food. Also known as Caveman diet or the stone age diet or the primal diet, The Paleo diet is all about consuming high protein & low carb meals. The Paleo approach towards the life will guide and help you to adapt a lifestyle where you are full of energy all the time, feel healthy & light. By following Paleo diet, you will lose weight and reduce the risk of cancer, diabetes, heart diseases, hyper tension and many more modern health tragedies. Starting a new diet is difficult, But Paleo is not a new diet, It’s the same diet you have been consuming over the ages, but with a variation. You don’t diet while following Paleo and your stomach is always full. You don’t count calories but eat healthy and natural foods. Though we will be guiding you with “What to eat”, “What not to eat” & “What can be eaten moderately” , It’s still more of a common sense than anything else. For The caveman diet as it is also known, if you can eat it raw, it's good for your health. If it comes straight from nature and is unprocessed then it should be good. If you are looking for a toned & healthy body, go for lifestyle change in eating habits and include healthy, natural foods avoiding processed foods as much as possible. The Paleo is one of the few diets world over, which promotes natural diets resulting in healthy weight loss. You can’t even think what you are going to achieve in form of whole body Detoxification, Increased Energy levels, Smoother Skin, Weight Loss, Stronger Immune System...and More!