Ã¢ÂÂBouncing Forward shows us how adversity can turn us toward our deepest inner resources of trust, wisdom, and love.Ã¢ÂÂ Ã¢ÂÂTara Brach, PhD, author of Radical Acceptance and True Refuge
Ã¢ÂÂDiscover the advantages of adversity and find meaning in the messinessÃ¢ÂÂ¦[Bouncing Forward] shows the reader how to cultivate the mindset of resilience that can catalyze healing and growth from catastrophe. Brilliant, inspiring, to be read, re-read, and treasured.Ã¢ÂÂ Ã¢ÂÂLinda Graham, MFT, author of Bouncing Back
Thrive in the face of challenges and radically change your perspective on adversity and loss with the cutting-edge science of posttraumatic growth and these powerful methods to grow from victim to survivor in this Ã¢ÂÂgreat message of hopeÃ¢ÂÂ (The Huffington Post).
Learn how to become stronger, happier, and more resilient in the face of lifeÃ¢ÂÂs inevitable setbacks through twelve inspiring stories from survivors of cancer, addiction, PTSD, the Holocaust, loss of a love one, and childhood abuse. Michaela Haas, PhD, presents these stories with practical methods on how to transform pain into a journey to wisdom, love, and purpose.
In Bouncing Forward, Haas draws upon powerful storytelling, psychology, history, and twenty years of Buddhist practice to reshape the way we think of crisis. Through interviews with the late Dr. Maya Angelou, who shares with us how her childhood trauma led her into a passionate life of meaning; ex-POW Rhonda Cornum, who found a new purpose after being captured in Iraq; renowned autistic pioneer Temple Grandin, who overcame crippling panic attacks; and famed jazz guitarist Coco Schumann, who played for his life in Auschwitz, Haas provides a deep understanding of the strength of spirit and five powerful practices to transform your own life. This treasury of wisdom shines a light when life seems overwhelming.
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