Amazon.com description: Product Description: Back Cover Copy Are you tired of feeling defeated before you even start your day? Between the headlines, social media, and the people around us, we have the potential to be filled with negative input from the moment we wake up to the moment we go to bed. Even while we sleep, we continue to process what we’ve absorbed. We become what we believe. If we live in constant negativity, it’s no wonder we struggle to be positive. We may not be able to fix all our problems, but we can change the way we respond. Our attitude influences our perception. Our perception becomes our reality. What would happen if we took ten seconds to plant a positive seed in our attitude each morning? Over time, those tiny seeds can shift our perception and help us cultivate a new reality. Self-reflection is the front line for change. Take back your life in 10 Seconds a day.