Introducing the innovative FIRST training program, a helpful handbook explains how to use the unique combination of philosophy, techniques, goal setting, nutrition, and more to make running easier and more accessible, while limiting overtraining, burnout, and injury and promoting faster race times. Original.

Product Description: (Berklee Methods). Discover how to play in a rock band with this Berklee Practice Method book/CD pack! Lessons throughout the book guide you through technique that is specific to playing the saxophone in a contemporary ensemble. You'll learn: melody and improvisation, phrasing, articulations, breathing, chords, scales, theory, comping, reading, interpreting lead sheets, and much more...read more