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Product Description: Who was Bill Sands? By his nineteenth birthday he was doing three consecutive life terms in San Quentin. He admitted that he was on his way to committing murder if he hadn’t been stopped. Thirty years later he was a successful businessman, a famous speaker and the author of a bestselling book...read more

Furnishes information on the sport of gymnastics, including coaching, training programs, and international competition, and supplies descriptions of each gymnastic event

Discusses the necessary physical and psychological preparation for beginning gymnastics as well as describing the techniques for executing floor exercises, vaults, and maneuvers on the balance beam and uneven bars