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Boot Camp: Be All You Used to Be : The Sergeant's Fitness and Nutrition Program
By Maryann Karinch and Patrick Avon
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Bibliographic Detail
Publisher Fireside
Publication date January 1, 1999
Pages 208
Binding Paperback
Book category Adult Non-Fiction
ISBN-13 9780684848990
ISBN-10 0684848996
Dimensions 0.50 by 6.25 by 9.50 in.
Weight 0.75 lbs.
Availability§ Out of Print
Original list price $14.00
Subjects
Reducing exercises; Popular works.
Nutrition And Public Health
§As reported by publisher
Amazon.com says people who bought this book also bought:
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Summaries and Reviews
Summary
A former fitness instructor in the U.S. Navy presents a regimen of fifteen exercise sessions based on the Navy's tradition of basic training, from proper warm-ups and jogging techniques to sit-ups and push-ups. Original. 75,000 first printing. (view table of contents)
Amazon.com description: Product Description: Forget fad diets and the latest trendy workouts. This text explains an exercise programme that returns to basics. It is based on a tried and tested regime which shows how to achieve fitness and fat reduction in as little as three weeks.

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Paperback
Book cover for 9780684848990
 
The price comparison is for this edition
from Fireside (January 1, 1999)
9780684848990 | details & prices | 208 pages | 6.25 × 9.50 × 0.50 in. | 0.75 lbs | List price $14.00
About: Presents a regimen of fifteen exercise sessions based on the Navy's tradition of basic training

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