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Being Present in the Darkness suggests that hating and resisting depressionâor anything else we donât wantâactually maintains it, and that compassionate acceptance of our feelings and ourselves leads you to freedom. Through simple exercises and meditations, youâll learn to open yourself up to your emotions, good and bad. Because when you open yourself up to pain, you also open yourself up to joy.
3 hours 2 Cassettes Unabridged
About: Written & Told by CHERI HUBER Being Present in the Darkness suggests that hating and resisting depressionâor anything else we donât wantâactually maintains it, and that compassionate acceptance of our feelings and ourselves leads you to freedom.
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